CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 Up/Down Dog

10 Alt. Lunge & Twist

10 Russian Twists

:30 High Plank Hold

10 Mt. Climbers

Metcon (Time)

EVERY 4:00 x 5 SETS

20 Alt. Jump Lunges

15 Goblet Squats

20 Lying Alt. Heel Taps

30 Mt. Climbers

(Score is slowest round)

Finisher

Accumulate 3:00 in L-Sit.

Then, 5:00 practice of Handstand Hold or Wall Walks!