10/19/20 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds:

10 Alt. Box Step Overs

10 Field Goals

Then 2 Rounds w/ empty bar:

5 RDL

5 Muscle Clean

10 Alt. Elbow Punches

5 Strict Press

5 Push Press (:03 eccentric)

5 Hang Power Clean

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

9 Box Jump Overs (24/20)

6 Push Press (115/75)

200m Run
-Scaled-

15 Min AMRAP:

9 Box Step Overs (18/12)

6 Push Press (75/55)

100-200m Run

Author Bio

adminCF

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