CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds:
10 Alt. Box Step Overs
10 Field Goals
Then 2 Rounds w/ empty bar:
5 RDL
5 Muscle Clean
10 Alt. Elbow Punches
5 Strict Press
5 Push Press (:03 eccentric)
5 Hang Power Clean
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
9 Box Jump Overs (24/20)
6 Push Press (115/75)
200m Run
-Scaled-
15 Min AMRAP:
9 Box Step Overs (18/12)
6 Push Press (75/55)
100-200m Run