CrossFit Turbocharged – CrossFit
Warm-up
7 Min AMRAP:
10 Cal Row
10 Alt. Samson Lunge Stretch (https://www.youtube.com/watch?v=lQhBLId_y6s)
10 Up-Downs
20 Mountain Climbers
Metcon (No Measure)
21 Min EMOM:
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees
MIN 3 — Plank Hold
*Scale as needed to accomplish the work in each minute in :45-:50 or less.
-Scaled-
21 Min EMOM:
MIN 1 — :45 Row
MIN 2 — :30 Burpees
MIN 3 — :45 Plank Hold
Accessory Work
3 Sets:
15 Slow Tuck-Ups on Rower
1:00 Hollow Rocks
-Rest as needed b/t Sets-