10/2/20 CrossFit Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Cardio Choice

Then, 2 Rounds:

8 Alt. Groiners

8 Bootstrappers

8 Alt. Cossack Squats

4 Broad Jumps

Then, 4 Min EMOM:

12 Air Squats + Max Plank Hold

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Max Lunge + Lunge + Squat

1:00 Max Burpee/Up-Down Broad Jumps

1:00 Max Wall Sit

-Rest 1:00 b/t Rounds-

Finisher

5 Min EMOM:

30 Russian Twists + Max Hollow Hold

Author Bio

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