CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

1:00 Cardio Choice

Then, 4 Min EMOM:

12 Air Squats + Max Plank Hold

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Max Lunge + Lunge + Squat

1:00 Max Burpee/Up-Down Broad Jumps

1:00 Max Wall Sit

-Rest 1:00 b/t Rounds-

Finisher

5 Min EMOM:

30 Russian Twists + Max Hollow Hold