CrossFit Turbocharged – CrossFit
Warm-up
Partner Push-Pull Duel !
Then 2 Rounds:
Quadruped Crawl/Reverse Quadruped Crawl
10 Bench Press w/ 3 second eccentric (empty bar)
10 Hollow Rocks
10 Alternating Jump Lunges
Bench Press (4 x 5 @ 65-75% of 1RM w/ :02 pause @ chest)
*Superset w/ Bulgarian Split Squat.
Bulgarian Split Squat (6L/6R AHAP)
*To be completed after each set of Bench Press.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
20 TTB
20 Ball Slams (40/25)
-Scaled-
10 Min AMRAP:
20 K2E
12 Ball Slams (12/10)
Accessory Work
3 x 20 Dual KB Psoas March
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