CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
200m Run
10 Pause Jump Squats
10 Banded Good Mornings
10 KB Deadlifts (light)
10 KB Swings (light)
5 Ring Rows @ 3131
Deadlift (10-6-5-5-5-5)
50%-60-70-80-80-80
Metcon (Time)
For Time:
20 Alternating Pistols
30 Burpees
400m Run
50 Ring Rows
400m Run
30 Burpees
20 Alternating Pistols
-Scaled-
For Time:
20 Alternating Pistols
20 Burpees
200m Run
20 Ring Rows
200m Run
20 Burpees
20 Alternating Pistols