10/22/21 CrossFit Haddonfield Collingswood Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

5 Up/Down Dog

10 PT

10 ATW

2 Wall Walks

Then 2 Rounds:

10 Kipping Swings or Hollow Rocks

7 K2E

5 Muscle Cleans*

10 Alt. Elbow Punches*

3 Strict Press*

3 Push Press*

*Empty barbell.

Strict Press (Build to a Heavy 5-Rep Strict Press)

Metcon (Time)

For Time:

21-15-12-9

HSPU (115/75)|(75/55)

9-12-15-21

TTB
-Scaled-

For Time:

21-15-12-9

Box Assisted HSPU or DB Push Press (25/15)

9-12-15-21

K2E