CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
20 PT, 20 ATW
Then 2 rounds:
20 Hollow Rocks
10L/10R ½ Kneeling Bottoms Up KB Press (light and controlled!)
Double-Unders (Learn the skill!)
*If proficient…… triple unders! OR 3 attempts at ME DU’s!
Metcon (AMRAP – Reps)
12 Minute EMOM
Min 1: Double Unders :40
Min 2: Single-Arm DB Push Press x 12 (Right) (50/35)
Min 3: Sit ups :40
Min 4: Single-Arm DB Push Press x 12 (Left) (50/35)
-Scaled-
12 Minute EMOM
Min 1: Single Unders :40
Min 2: Single-Arm DB Push Press x 8 (Right) (25/15)
Min 3: Sit ups :40
Min 4: Single-Arm DB Push Press x 8 (Left) (25/15)
Accessory Work
3 minute ME row!