10/23/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds:

5 Bootstrappers

10 Alt Groiners

10 Split Squats/leg

10 RDL (empty bar)

5/5 ½ Kneeling Bottoms Up KB Presse

10 Push Press (empty bar)

Deadlift (3-3-3-3-3)

Build to a challenging set of 3 reps!

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 Deadlift (95/65)

7 Push Press

7 Burpees Over Bar
-Scaled-

7 Min AMRAP:

7 Deadlift (65/45)

7 Push Press

7 Burpees to Box or Up-Downs

Author Bio

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