CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 Rounds:
5 Bootstrappers
10 Alt Groiners
10 Split Squats/leg
10 RDL (empty bar)
5/5 ½ Kneeling Bottoms Up KB Presse
10 Push Press (empty bar)
Deadlift (3-3-3-3-3)
Build to a challenging set of 3 reps!
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
7 Deadlift (95/65)
7 Push Press
7 Burpees Over Bar
-Scaled-
7 Min AMRAP:
7 Deadlift (65/45)
7 Push Press
7 Burpees to Box or Up-Downs