10/24/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

“Partner” Plate Race!

Then 2 Rounds:

5 Inch Worms

5/5 Leg Swings

5 Bootstrappers

5 Sumo Deadlifts @ 3131 (empty bar)

Then, 2 Rounds:

:20 Hollow Hold

5 Sumo Good Mornings (empty bar)

8 Alt. Cossack Squats

Sumo Deadlift (4-4-4-4)

Metcon (Time)

21-18-15-18-21

Deadlift (225/180)

Sit Ups
-Scaled-

15-12-9-12-15

Deadlift (95/65)

21-18-15-18-21

Sit Ups

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now