10/26/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

20 Mt. Climbers

10 Bootstrappers

5 Push Up to Down Dog

Then, 2 Rounds w/ Empty Bar:

6 Clean High Pulls

6 Muscle Cleans

10 Alt. Elbow Punches

4 Hang Power Cleans + Front Squat

2 Strict Press

2 Push Press

Clean (12 min to build to a challenging single!)

Metcon (Time)

4 Rounds:

12 Hang Power Clean (135/95)

15 Handstand Push-Ups or Push Ups

-Rest 1:00 b/t Sets-
-Scaled-

4 Rounds:

9 Hang Power Clean (75/60)

12 Push Ups or Seated DB Strict Press (20/15)

-Rest 1:00 b/t Sets-

Author Bio

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