CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
20 Mt. Climbers
10 Bootstrappers
5 Push Up to Down Dog
Then, 2 Rounds w/ Empty Bar:
6 Clean High Pulls
6 Muscle Cleans
10 Alt. Elbow Punches
4 Hang Power Cleans + Front Squat
2 Strict Press
2 Push Press
Clean (12 min to build to a challenging single!)
Metcon (Time)
4 Rounds:
12 Hang Power Clean (135/95)
15 Handstand Push-Ups or Push Ups
-Rest 1:00 b/t Sets-
-Scaled-
4 Rounds:
9 Hang Power Clean (75/60)
12 Push Ups or Seated DB Strict Press (20/15)
-Rest 1:00 b/t Sets-