CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

200m Row

10 Light KB Swings

10 Band Pull Aparts

10 Ring Rows

5 Wall Balls

Weighted Pull-ups (5×5 AHAP)

*Superset w/ Alt Rotating Med ball toss 10-20 reps for speed

Metcon (Time)

4 Rounds:

400m Run

30 KB Swings (70/53)

30 Wall Balls (20/14)
-Scaled-

4 Rounds:

200m Run

15 KB Swings (26/18)

15 Wall Balls (14/10)