10/27/20 CrossFit Cherry Hill, New Jersey

CrossFit Turbocharged – CrossFit

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400m Run

Then, 2 Rounds:

10 PT

10 ATW

10 Hollow Rocks

10 Tuck Ups

Then, 2 Rounds 5 Reps w/ Empty Bar:

Snatch Grip RDL

Muscle Snatch

BTN Strict Press

Snatch Balance

Hang Power Snatch

3 Position Power Snatch (hip, hang above knee, floor) (3 x 1)

Weight for entire complex will be determined by what you can snatch from the hip.

3 sets of complex with no misses.

Set 1: Light

Set 2: Moderate

Set 3: Moderate+

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

200m Run

12 Alt. DB Snatch (50/35)

20 Alt. Single-Leg V-Ups

12 Min AMRAP:

100m Run

12 Alt. DB Snatch (20/15)

20 Tuck Ups

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