10/28/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

300m Row

Then…

Tabata-Style (:20 work, :10 rest) for 2 rounds of the following movements…

– Ring Rows

– Mountain Climbers

– Push Ups

– Plate Hops

Weighted Pull-ups (4 x 5 AHAP)

*Superset w/ DB Pullover.

Dumbbell Pullover (4 x 12 AHAP)

Metcon (Time)

For Time (15:00 time cap):

1000m Row

100 Double Unders

750m Row

75 Double Unders

500m Row

50 Double Unders
-Scaled-

4 Min Row (meters)

50 Double Unders (4 Min Cap)

3 Min Row (meters)

30 Double Unders (3 Min Cap)

2 Min Row (meters)

20 Double Unders (2 Min Cap)

Author Bio

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