CrossFit Turbocharged – CrossFit
Warm-up
300m Row
Then…
Tabata-Style (:20 work, :10 rest) for 2 rounds of the following movements…
– Ring Rows
– Mountain Climbers
– Push Ups
– Plate Hops
Weighted Pull-ups (4 x 5 AHAP)
*Superset w/ DB Pullover.
Dumbbell Pullover (4 x 12 AHAP)
Metcon (Time)
For Time (15:00 time cap):
1000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders
-Scaled-
4 Min Row (meters)
50 Double Unders (4 Min Cap)
3 Min Row (meters)
30 Double Unders (3 Min Cap)
2 Min Row (meters)
20 Double Unders (2 Min Cap)