10/28/20 CrossFit near Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

5 Inch Worms

5 Up-Downs

20 “Partner” Wall Balls

Then, 2 Round w/ Empty Bar:

5 RDL (:03 eccentric)

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

5 Front Squats @ 32X1

Front Squat (4 x 4 @ 75-85%)

*Pause :02 first two reps.

Metcon (Time)

For Time:

150 Wall Balls (20/14)*

*Every minute including 0:00, perform 3 Up-Downs.
-Scaled-

For Time:

100 Wall Balls (14/10)*

*Every minute including 0:00, perform 3 Up-Downs.

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