CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (10-6-5-5-5-5)
*50%-60-70-80-80-80
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
7 Box Jumps (24/18)
10 V-ups
-rest 3 min-
6 Min AMRAP
8 Burpees
8 Alternating DB Snatch (50/35)
-Scaled-
6 Min AMRAP
5 Box Jumps (18/12) -or- Step Ups
10 V-ups
-rest 3 min-
6 Min AMRAP
5 Burpees
10 Alternating DB Snatch (25/15)
Accessory Work
Kettlebell Cross Body Step Up, 3 x 8L/8R
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