CrossFit Turbocharged – CrossFit
Warm-up
4 Min AMRAP:
6 Push-ups
8 Kipping Swings
10 Air Squats
Then, 2 Rounds w/ Empty Bar:
:30 Strict Press (hold :02 at top of each rep)
:30 Slow Alt. Elbow Punches
:30 Squat Hold (No Barbell…focus on opening up the bottom of your squat)
Thruster (10 Minutes to build to a challenging triple!)
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
-Scaled-
10 Rounds:
7 Thrusters (45/35) -or- DB Thrusters (20/10)
35 Single Unders -or- Plate Hops