10/3/19 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

4 Min AMRAP:

6 Push-ups

8 Kipping Swings

10 Air Squats

Then, 2 Rounds w/ Empty Bar:

:30 Strict Press (hold :02 at top of each rep)

:30 Slow Alt. Elbow Punches

:30 Squat Hold (No Barbell…focus on opening up the bottom of your squat)

Thruster (10 Minutes to build to a challenging triple!)

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
-Scaled-

10 Rounds:

7 Thrusters (45/35) -or- DB Thrusters (20/10)

35 Single Unders -or- Plate Hops

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now