10/3/20 CrossFit Haddonfield Collingswood Marlton Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 BK

30 JJ

30 “Partner” Wall Balls

Then 2 Rounds 5 Reps w/ Empty bar:

Snatch-Grip RDL

Muscle Snatch

BTN Push Press

Snatch Balance

Hang Power Snatch

Hang Snatch + OH Squat (12 min to build to a challenging set of (1 + 2))

Metcon (Time)

12 Hang Power Snatch (95/65)

24 Wall Balls (20/14)

200m Run

15 Hang Power Snatch

24 Wall Balls

200m Run

18 Hang Power Snatch

24 Wall Balls

200m Run
-Scaled-

12 Hang Power Snatch (45/35)

12 Wall Balls (14/10)

100-200m Run

12 Hang Power Snatch

18 Wall Balls

100-200m Run

12 Hang Power Snatch

24 Wall Balls

100-200m Run

Author Bio

adminCF

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