CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 JJ
30 “Partner” Wall Balls
Then 2 Rounds 5 Reps w/ Empty bar:
Snatch-Grip RDL
Muscle Snatch
BTN Push Press
Snatch Balance
Hang Power Snatch
Hang Snatch + OH Squat (12 min to build to a challenging set of (1 + 2))
Metcon (Time)
12 Hang Power Snatch (95/65)
24 Wall Balls (20/14)
200m Run
15 Hang Power Snatch
24 Wall Balls
200m Run
18 Hang Power Snatch
24 Wall Balls
200m Run
-Scaled-
12 Hang Power Snatch (45/35)
12 Wall Balls (14/10)
100-200m Run
12 Hang Power Snatch
18 Wall Balls
100-200m Run
12 Hang Power Snatch
24 Wall Balls
100-200m Run