CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
10 Bodyweight Alt. Lunges
10 Slam Ball Deadlifts
10 Cross Body Mt. Climbers
5 Up/Down Dog
Metcon (3 Rounds for reps)
4 Min AMRAP:
20 Ball Slams
20 Alt. Walking Lunges*
-Rest 1:00-
8 Min AMRAP:
20 Ball Slams
20 Alt. Walking Lunges*
20 Jump Squats
-Rest 2:00-
12 Min AMRAP:
20 Ball Slams
20 Alt. Walking Lunges*
20 Jump Squats
20 Mt. Climbers
*Slam Ball May Be Held Any Way Above The Waist.
(Score is Rounds and Reps for Each)