10/30/20 CrossFit Training Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

10 Bodyweight Alt. Lunges

10 Slam Ball Deadlifts

10 Cross Body Mt. Climbers

5 Up/Down Dog

Metcon (3 Rounds for reps)

4 Min AMRAP:

20 Ball Slams

20 Alt. Walking Lunges*

-Rest 1:00-

8 Min AMRAP:

20 Ball Slams

20 Alt. Walking Lunges*

20 Jump Squats

-Rest 2:00-

12 Min AMRAP:

20 Ball Slams

20 Alt. Walking Lunges*

20 Jump Squats

20 Mt. Climbers

*Slam Ball May Be Held Any Way Above The Waist.

(Score is Rounds and Reps for Each)

Author Bio

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