10/31/18 CrossFit Happy Halloween!

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5L/5R Single Leg Glute Bridge

10 Supermans

10 Light KB Swings

5 Tempo Sumo Deadlifts w/ empty bar

Sumo Deadlift (4 x 6 @ 60-70%)

*3 second eccentric

WOD Warm Up

2 Rounds:

:30 High Plank

:10 Active Hang on Rig

5 Inch Worms

5 V-Ups

10 Partner Med Ball Chest Passes

Metcon (Time)

For Time: 100 TTB

*15 Push Ups every time you break.
-Scaled-

For Time: 75 K2E

*5 Push Ups every time you break

Accessory Work

Assault Bike Sprints, :10 on :20 Rest for 10 sets.

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