Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then, 3 Rounds:
10 Single DB Sumo RDL
8 Single DB Front Squat
6 Alt. Single-Arm Up-Down Devil’s Press
4 Burpees
Metcon (Time)
“ELM STREET”
2 Rounds:
10 Devil’s Press (50/35)
400m Run
31 DB Sumo Deadlifts
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press
(Rest 2:00 b/t Rounds)
-Scaled-
2 Rounds:
10 Devil’s Press (25/15)
200-400m Run
21 DB Sumo Deadlifts
150-300m Run
21 DB Floor Press
100-200m Run
21 DB Front Squats
100m Run
10 Devil’s Press
(Rest 2:00 b/t Rounds)