10/4/20 CrossFit Turbocharged Sunday Sweat!

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 3 Min AMRAP:

3 Sit-Ups

3 Push-Ups

Metcon (No Measure)

2 Rounds:

ON A 10:00 CLOCK…

2:00 Cardio Choice

30 Glute Bridges

20 Weighted Sit-Ups

30 Crossbody Mountain Climbers

20 Alt. Step Ups

30 Alt. SL V-Ups

20 Up-Downs

Max Cardio Choice in remaining time

-Rest 1:00 b/t Rounds-

Finisher

3 Sets:

15 Lying DB Tricep Extensions

15 Supermans (hold :02)

-Rest as needed b/t sets-

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