CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Min AMRAP:
3 Sit-Ups
3 Push-Ups
Metcon (No Measure)
2 Rounds:
ON A 10:00 CLOCK…
2:00 Cardio Choice
30 Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Alt. Step Ups
30 Alt. SL V-Ups
20 Up-Downs
Max Cardio Choice in remaining time
-Rest 1:00 b/t Rounds-
Finisher
3 Sets:
15 Lying DB Tricep Extensions
15 Supermans (hold :02)
-Rest as needed b/t sets-