CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Jumping Jacks
10 Up-Downs
10 Field Goals
5 Paused Jump Squats
Then, 2 Rounds w/ Empty Bar:
5 RDL
5 Muscle Clean
10 Alt. Elbow Punches
5 Front Squats
5 Push Press
Thruster (3-3-3-2-2)
Metcon (Time)
21-15-9
Thrusters (115/80)
Burpees Over Bar
-Scaled-
15-12-9
Thrusters (45/35)
Up Downs