10/6/20 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

100m Run

10 Med Ball Deadlifts

10 Alt. Elbow Punches (empty bar)

10 Good Mornings (empty bar)

Then, 2 Rounds:

8 Med Ball Cleans

8 Med Ball G2O

5 RDL

5 Hang Power Cleans (hold catch :02)

Power Clean (2-2-2-2)

*Pause :02 at knee both reps!

Metcon (Time)

For Time:

800m Run

60 Ball Slams (20/14)

30 Power Cleans (155/105)

60 Ball Slams

800m Run
-Scaled-

For Time:

400m Run

60 Ball Slams (14/10)

30 Power Cleans (95/65)

60 Ball Slams

400m Run

Author Bio

adminCF

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