CrossFit Turbocharged – CrossFit

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Warm-up

3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)

Then finish Squat Warm Up (start w/ air squats)

Back Squat (4 x 3 @ 75-85% of 3RM)

*Pause 2 seconds first two reps

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

40 Double Unders

10 Burpees to Bar
-Scaled-

10 Min AMRAP:

50 Single Unders

6 Burpees

:30 Rest

Accessory Work

Weighted Push Up, 3 x 6-8