10/8/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

10 Bootstrappers

10 Alt. Groiners

50 Single Unders

Then, 1 Round:

12 Alt. Cossack Squats

8 Air Squats @ 2221

50 Single Unders

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans (pause :02 just below knee)

5 Push Press

5 Back Squats

Back Squat (4 x 3 @ 85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP:

6 Alt. DB Snatches (70/50)

12 V-Ups

24 Double Unders
-Scaled-

11 Min AMRAP:

6 Alt. DB Snatches (30/20)

12 Tuck Ups

24 DU Taps or 48 Single Unders

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