10/9/20 CrossFit Training South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

30 Front Jacks

Then, 3 Min EMOM:

7 Burpees into Max Single Unders

Then, 2 Rounds:

:30 High Plank

5 Slow Push Ups

Metcon (No Measure)

24 Min EMOM:

MIN 1 – :45 Push Ups

MIN 2 – :45 Mountain Climbers

MIN 3 – :45 Cardio Choice

MIN 4 – :20 / :20 Side Plank

MIN 5 – :45 Up-Downs

MIN 6 – Rest

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