CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
30 Front Jacks
Then, 3 Min EMOM:
7 Burpees into Max Single Unders
Then, 2 Rounds:
:30 High Plank
5 Slow Push Ups
Metcon (No Measure)
24 Min EMOM:
MIN 1 – :45 Push Ups
MIN 2 – :45 Mountain Climbers
MIN 3 – :45 Cardio Choice
MIN 4 – :20 / :20 Side Plank
MIN 5 – :45 Up-Downs
MIN 6 – Rest