CrossFit Turbocharged – CrossFit

Split Jerk (Take 15 minutes to build to a heavy Split Jerk)

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 4 minutes of:

7 Burpees
5 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

6 Ring Dips
9 Box Jumps 24/20″)