CrossFit Turbocharged – CrossFit
Back Squat
Back squat double bounce x2
Metcon (Time)
Wod
20 rounds of
1 clean ahap
3 pull ups
5 wall ball
*** every 5 rounds compete 50 dubs
After rounds 5, 10 & 15
Back squat double bounce x2
Wod
20 rounds of
1 clean ahap
3 pull ups
5 wall ball
*** every 5 rounds compete 50 dubs
After rounds 5, 10 & 15