10/02/2015 CrossFit In New Jersey

CrossFit Turbocharged – CrossFit

Snatch (1 RM)

Metcon (AMRAP – Reps)

Wod

“Heel hook”

Max reps bench press 135/65 * 1 set

(Warm up you bench during the snatch portion)

Max sit ups (2 min cap)

Author Bio

adminCF

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