CrossFit Turbocharged – CrossFit
Snatch (1 RM)
Metcon (AMRAP – Reps)
Wod
“Heel hook”
Max reps bench press 135/65 * 1 set
(Warm up you bench during the snatch portion)
Max sit ups (2 min cap)
Wod
“Heel hook”
Max reps bench press 135/65 * 1 set
(Warm up you bench during the snatch portion)
Max sit ups (2 min cap)