CrossFit Turbocharged – CrossFit
Bench Press
6 sets
Bench press x3
Pause :2 seconds on the chest for the first two reps
Metcon (Time)
Wod
2 rounds of
800 meter run
40 burpees
6 sets
Bench press x3
Pause :2 seconds on the chest for the first two reps
Wod
2 rounds of
800 meter run
40 burpees