10/06/2016 CrossFit Classes Cherry Hill NJ

CrossFit Turbocharged – CrossFit


Power Clean CrossFit Turbocharged Cherry Hill NJ

Front Squat

5 sets of

Front squat x2 ( pause :5 seconds in the hole both reps)

Metcon (Time)

Partner wod

80 power cleans 185/105

* every 20 reps ( after rep 20-40 & 60) each athlete will make 1 attempt of

Max effort HSPU

After the 80th rep (no HSPU) rest until the next minute

150 double unders

(Athletes will compete against their teammate)