CrossFit Turbocharged – CrossFit
Power Clean CrossFit Turbocharged Cherry Hill NJ
Front Squat
5 sets of
Front squat x2 ( pause :5 seconds in the hole both reps)
Metcon (Time)
Partner wod
80 power cleans 185/105
* every 20 reps ( after rep 20-40 & 60) each athlete will make 1 attempt of
Max effort HSPU
After the 80th rep (no HSPU) rest until the next minute
150 double unders
(Athletes will compete against their teammate)