10/07/2014 Haddonfield CrossFit

CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Every minute, on the minute, for 10 minutes, perform:

Clean or Power Clean x 2 reps

As heavy as possible

Rest 5 mins

Every minute, on the minute, for 10 minutes, perform:

10 Kettlebell Swings

5 Burpees

Author Bio

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