CrossFit Turbocharged – CrossFit
Push Press (3 Rep Max Push Press)
Metcon (Time)
Wod
“Leclair”
4 rounds of:
4 cleans AHAP (utilize about a full minute to get the cleans as heavy as possible)
400 m run
Rest 1 min
Wod
“Leclair”
4 rounds of:
4 cleans AHAP (utilize about a full minute to get the cleans as heavy as possible)
400 m run
Rest 1 min