CrossFit Turbocharged – CrossFit
Back Squat
Back squat double bounce x 2
Metcon (AMRAP – Rounds)
Wod
20 min AMRAP of:
#275 Deadlift x3
10 toes-to-bars
12 burpee over bar
*** every 5 minutes run 400 meters
Minute 5-10-& 15
Back squat double bounce x 2
Wod
20 min AMRAP of:
#275 Deadlift x3
10 toes-to-bars
12 burpee over bar
*** every 5 minutes run 400 meters
Minute 5-10-& 15