CrossFit Turbocharged – CrossFit
DB Strict Press (5×14 AHAP)
single-arm in half kneel position (7L/7R)
Metcon (Time)
4 Rounds:
10-cal. row
15 Push Press (95/65)
20 Alternating Pistols
single-arm in half kneel position (7L/7R)
4 Rounds:
10-cal. row
15 Push Press (95/65)
20 Alternating Pistols