CrossFit Turbocharged – CrossFit

Snatch Balance

Shared strength

6 sets 70-80%

Snatch balance + OHS

1 + 2 pause :3 in the hole on the OHS

Metcon (Time)

Wod

6 rounds of

8 TTB

10 Kb swing

12 wall balls

*** run 800 m after 3 rounds