10/11/17 CrossFit Classes near Philadelphia

CrossFit Turbocharged – CrossFit

Clean (3×3 @ 85% max clean)

Clean Pull (3×3 @ 100-105% of max clean)

Clean Deadlift (3×3 @ 105-110% of max clean)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

7 Power Cleans (185/130)

400m Run

Author Bio

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