CrossFit Turbocharged – CrossFit
Clean (3×3 @ 85% max clean)
Clean Pull (3×3 @ 100-105% of max clean)
Clean Deadlift (3×3 @ 105-110% of max clean)
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
7 Power Cleans (185/130)
400m Run
9 Minute AMRAP:
7 Power Cleans (185/130)
400m Run