10/11/2014 CrossFit in South Jersey

CrossFit Turbocharged – CrossFit

Metcon (No Measure)

Workout of the Day

With a continuous running clock, perform the following:

0:00 – 500 Meter Row

5:00 – 30 Burpees

10:00 – 20 Strict Pull-Ups

15:00 – 40 Wall Ball Shots

20:00 – 30 Box Jump Overs

25:00 – 800 Meter Run

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