CrossFit Turbocharged – CrossFit
Front Squat (2 Front Squats + 1 Jerk)
Metcon (Time)
Wod
“Snack Pack”
10 rounds:
10 burpees
100 meter ( alley sprint )
1 min rest
Wod
“Snack Pack”
10 rounds:
10 burpees
100 meter ( alley sprint )
1 min rest