CrossFit Turbocharged – CrossFit
Bench Press
6 sets @70-80%
Bench press x3
Pause :2 seconds on the chest for the first two reps
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Rest 3 minutes
10 minutes to work up to
2 rm power clean
6 sets @70-80%
Bench press x3
Pause :2 seconds on the chest for the first two reps
For Time:
30 Clean and Jerks, 135# / 95#
Rest 3 minutes
10 minutes to work up to
2 rm power clean