CrossFit Turbocharged – CrossFit
Clean (Take 15-20 minutes build to a heavy clean )
Metcon (AMRAP – Rounds and Reps)
Wod
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell