10/14/2014 CrossFit in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Bench Press

Metcon (Time)

Wod

Three rounds for time of:

20 Kettlebell Swings (24/16 kg)

10 Single Arm Kettlebell Press (24/16 kg – 5 each arm)

400Meter Run

Author Bio

adminCF

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