CrossFit Turbocharged – CrossFit
Back Squat Double Bounce
Metcon (AMRAP – Reps)
4 rounds (minute 0,3,6,9)
Every 3 minutes
400 meter run
8-15 TTB (unbroken)
Minutes 12-15
Max burpees
4 rounds (minute 0,3,6,9)
Every 3 minutes
400 meter run
8-15 TTB (unbroken)
Minutes 12-15
Max burpees