10/16/2015 CrossFit Workouts NJ

CrossFit Turbocharged – CrossFit

Clean Pull (6×3 (100-115%) of max clean)

Metcon (Time)

Wod

“Blizzard”

5 bar Muscle-Ups

15 kb swings

12 Power Snatches 95/65#

5 bar Muscle-Ups

15 kb swings

9 Power Snatches

5 bar Muscle-Ups

15 kb swings

6 Power Snatches