CrossFit Turbocharged – CrossFit
Clean Pull (6×3 (100-115%) of max clean)
Metcon (Time)
Wod
“Blizzard”
5 bar Muscle-Ups
15 kb swings
12 Power Snatches 95/65#
5 bar Muscle-Ups
15 kb swings
9 Power Snatches
5 bar Muscle-Ups
15 kb swings
6 Power Snatches