CrossFit Turbocharged – CrossFit
Snatch (Max Snatch From Above The Knee )
Metcon (Time)
Wod
Three rounds of:
Thrusters x 10 reps (95/65#)
Pull-Ups x 12 reps
Immediately followed by . . .
100 Double-Unders
Wod
Three rounds of:
Thrusters x 10 reps (95/65#)
Pull-Ups x 12 reps
Immediately followed by . . .
100 Double-Unders