CrossFit Turbocharged – CrossFit

Snatch Balance

Shared strength

6 sets to max

Snatch balance + OHS

1 + 2 pause :3 in the hole on the OHS

Freestyle Fran (Time)

45 thrusters 95/65

45 pull ups

*partition the reps at your own discretion. All thrusters must be completed before starting the pull ups