CrossFit Turbocharged – CrossFit
Clean and Jerk (Establish max (2+1))
Metcon (6 Rounds for time)
Every 2 minutes, for 12 minutes (6 sets):
5 Bear Crawls (down and back =1)
10 DB Thrusters (AHAP)
Every 2 minutes, for 12 minutes (6 sets):
5 Bear Crawls (down and back =1)
10 DB Thrusters (AHAP)