CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions

Burpees- plate overhead

Dumbbell Ground to Overhead – hollow hold

Box Jump Overs – Plank from Elbows or hands