CrossFit Turbocharged – CrossFit
Front Squat (2 Front Squats + 1 Jerk)
Metcon (Time)
WOD
“Terminator”
With a partner, one person works at a time:
20 Power Clean and Jerks 225/135
100 kb swings
20 Deadlifts 225/135
WOD
“Terminator”
With a partner, one person works at a time:
20 Power Clean and Jerks 225/135
100 kb swings
20 Deadlifts 225/135